Barre3 is a full-body workout designed with their signature approach of sustained holds, micro-movements, and cardio bursts that will leave you feeling balanced in body and empowered from within.
***1 hour FREE barre3 trial class for LBPC members on Monday, October 22, 2018 at 11:15 am***
Instructors: Melissa Fernandez Evans and Curstin Niednagel
Create an account via Mind Body Online and sign up for the 10/22 11:15am class at the Laguna Niguel studio.
You can also sign up through MBO for the Play Lounge. It is $5 per child & paid online via MBO. They can only accommodate 6 children, so first come, first served!
Arrive 15 minutes early to get settled in. Wear yoga/athletic attire and bring a water bottle. Barre3 provides towels, mats, props and a water fountain.
Space fills fast so register asap!